Brooklyn Decker Diet Plan and Workout Regime

Brooklyn Decker 2018 Diet Plan

Brooklyn Decker made a sizzling appearance in the Sports Illustrated Swimsuit Issue in 2006 and was looking so great that she appeared on the cover just 4 years later.

Brooklyn Decker showing her peachy Texas hair in a selfie in August 2018 (Brooklyn Decker / Instagram)

Nowadays, she is a regular on Netflix series Grace and Frankie and has 10 movies and 8 TV shows to her credit. If you are also a fan of this diva, then you should read on to know her exact diet plan.

Dining Out

The stunner admits that she enjoys the foods she likes and is a fan of dining out and prefers it as much as possible. She says that Austin is a great place to have dinner outside and socialize with people.

Enjoying Food

The mother of two says that food must be enjoyed and you should not deny yourself any food you want. If you want the cake, have it and satisfy your cravings. The less you deny the foods you want, the more you would be inclined to make consistent wholesome food choices.

Brooklyn Decker eating gummies in August 2018 (Brooklyn Decker / Instagram)

Drink Up

The actress is so fond of drinking water that she says that she floods her system with it to stay healthy. She has at least 10-12 glasses of water in a day.

Diet Plan

Breakfast

The mornings start with some scrambled eggs with cheese and crushed tortilla chips.

Lunch

During lunch, she likes to have a rice bowl that includes a lot of roasted vegetables, some poached egg, red rice, avocado, red chimichurri, and sweet pepper.

Snack

When in a mood to snack, she indulges in Shoestring French fries and some ketchup

Dinner

At dinnertime, she has a Komaki roll, Fried brussels sprouts, Madai sushi, and Uchi salad.

Dessert

Decker is a big fan of Tito’s the Dude ice cream that she enjoys with Biscoff cookies.

Brooklyn Decker advertising for Splenda in October 2017 (Brooklyn Decker / Instagram)

Calorie Count

Brooklyn has 1,834 calories in a day which is well within the limit of 2,000 calories per day advised for women who are not looking to lose weight.

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