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Brooklyn Decker 2018 Diet Plan
Brooklyn Decker made a sizzling appearance in the Sports Illustrated Swimsuit Issue in 2006 and was looking so great that she appeared on the cover just 4 years later.
Nowadays, she is a regular on Netflix series Grace and Frankie and has 10 movies and 8 TV shows to her credit. If you are also a fan of this diva, then you should read on to know her exact diet plan.
Dining Out
The stunner admits that she enjoys the foods she likes and is a fan of dining out and prefers it as much as possible. She says that Austin is a great place to have dinner outside and socialize with people.
Enjoying Food
The mother of two says that food must be enjoyed and you should not deny yourself any food you want. If you want the cake, have it and satisfy your cravings. The less you deny the foods you want, the more you would be inclined to make consistent wholesome food choices.
Drink Up
The actress is so fond of drinking water that she says that she floods her system with it to stay healthy. She has at least 10-12 glasses of water in a day.
Diet Plan
Breakfast
The mornings start with some scrambled eggs with cheese and crushed tortilla chips.
Lunch
During lunch, she likes to have a rice bowl that includes a lot of roasted vegetables, some poached egg, red rice, avocado, red chimichurri, and sweet pepper.
Snack
When in a mood to snack, she indulges in Shoestring French fries and some ketchup
Dinner
At dinnertime, she has a Komaki roll, Fried brussels sprouts, Madai sushi, and Uchi salad.
Dessert
Decker is a big fan of Tito’s the Dude ice cream that she enjoys with Biscoff cookies.
Calorie Count
Brooklyn has 1,834 calories in a day which is well within the limit of 2,000 calories per day advised for women who are not looking to lose weight.
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